Florida Open
increase priority

Upgrade your Fitness

Join us for an chance to prove your fitness and grit when you throw down with the best in South Florida

Register

Find out more

arrow down
curvy lines

Welcome

This will be a test of your current fitness level, as well as a chance to showcase your skills throughout the events we have prepared for you! There will be a total of six workouts released, with 10 days for you to prepare yourself, record videos and submit your final scores for validation. Videos will be available with all of the movement standards and requirements for submitting your scores.

Q & A is always open and we will do our best to respond as quickly and informatively as possible. Be sure to double read the rules and triple watch the videos as they will have the most important information! We hope to see as many people involved as possible - with everything life’s recently dealt us we believe this will be a great benchmark for everyone to keep motivated and set some monumental goals.

Please share this and pass on the friendly challenge! We are here to help push your threshold and find where you measure up in your fitness community! This is just the beginning of what you are destined to become, we are excited and ready to unite and put forth our best efforts to grow collectively, individually and all in a fun and high energy atmosphere!!

Good Luck Athletes, SEE YOU ON THE LEADERBOARD!!

curvy lines

Standards

Athletes in each division are expected to efficiently perform a minimum of all movements listed as prescribed with no modifications. Weights described are NOT 1RM.

RX
suitcase

  • Snatch (165/115 lbs)
  • Clean & Jerk (245/145 lbs
  • Chest to Bar Pull-Ups, Double-Unders, Ring/Bar Muscle-Ups, Toes to Bar, Handstand Walk, Strict Handstand Push-Ups, Legless Rope Climbs, Single Leg Squats
  • Proficiency performing any movements with dumbbells or odd objects (50-150/35-100 lbs)

Intermediate
graph

  • Snatch (95/65 lbs)
  • Clean & Jerk (135/95 lbs)
  • Pull-Ups, Double-Unders, Toes To Bar, Rope Climbs
  • Proficiency performing any movements with dumbbells or odd objects (35-100/25-80 lbs)

Scaled
clock

  • Snatch (75/55 lbs)
  • Clean & Jerk (115/85 lbs)
  • Single-Unders, Ring Rows, Hanging Knee Raises
  • Proficiency performing any movements with dumbbells or odd objects (25-80/20-60 lbs)

Masters 45+
clock

  • Snatch (135/95 lbs)
  • Clean & Jerk (185/115 lbs)
  • Chest to Bar Pull-Ups, Double-Unders, Bar Muscle-Ups, Toes to Bar, Handstand Walk, Rope Climbs
  • Proficiency performing any movements with dumbbells or odd objects (50-100/35-80 lbs)

curvy lines

Submitting Scores

Athletes, please register first at BoxTribe before submitting any score. Here are the instructions to sign in and log scores

Steps:

  1. Click on Activate Account button below
  2. Find athlete record
  3. Fill out the information
  4. You will get an activation email
  5. Check email and click the link to activate your account
  6. Log in to enter scores

Activate Account
curvy lines

WOD 1A

Athlete will start with an empty bar, adding the weight to his bar on his own. The athlete will then perform the lift from the floor. All 10 reps must be UNBROKEN.
Only 2.5LBS and 5LBS plates are allowed. No Kilos Less Then that are permitted.

RX

3 MIN TO COMPLETE

  • 10 rep max Overhead Squat
  • Score is heaviest weight completed

Intermediate

3 MIN TO COMPLETE

  • 10 rep max Overhead Squat
  • Score is heaviest weight completed

Scaled

3 MIN TO COMPLETE

  • 10 rep max Hang Power Snatch
  • Score is heaviest weight completed

Masters 45+

3 MIN TO COMPLETE

  • 10 rep max Overhead Squat
  • Score is heaviest weight completed

WOD 1B

Will be a continuous clock from WOD 1, starting at the 4 Min Mark
Athlete will start each minute with Jump rope/Bar hops into 5 OH squats/Hang power snatches and will continue to add by 2 reps on the barbell every minute until they are no longer able to complete set amount of reps within the minute.

RX

EMOM

  • 15 Double Unders
  • 5 Overhead Squats 115/75
    (Reps Will Increase By 2 Every Round, 5,7,9,11,13,15…)

Intermediate

EMOM

  • 15 Double Unders
  • 5 Overhead Squats 95/65
    (Reps Will Increase By 2 Every Round, 5,7,9,11,13,15…)

Scaled

EMOM

  • 15 Bar Hops
  • 5 Hang Power Snatches 75/45
    (Reps Will Increase By 2 Every Round, 5,7,9,11,13,15…)
    * Male Athlete Must Use 45# Bar with normal sized 15# Bumper Plates on each side
    *Female Athlete Must Use 35#Bar with 5lb. Weights on each side

Masters 45+

EMOM

  • 15 Double Unders
  • 5 Overhead Squats 95/65
    (Reps Will Increase By 2 Every Round, 5,7,9,11,13,15…)

WOD 1 A & B Demo Videos

WOD 2

RX

COMPLETE FOR TIME

  • 30 Toes to Bar
  • 30 Box Jump Over 30”/24”
  • 20 Chest to Bar Pull Ups
  • 20 Box Jump Over 30”/24”
  • 10 Bar Muscle Ups
  • 10 Box Jump Over 30”/24”

Intermediate

COMPLETE FOR TIME

  • 30 Toes to Bar
  • 30 Box Jump Over 24”/20”
  • 20 Chin Over Bar Pull Ups
  • 20 Box Jump Over 24”/20”
  • 10 Jumping Bar Muscle Ups
    (See Standards Video)
  • 10 Box Jump Over 24”/20”

Scaled

COMPLETE FOR TIME

  • 30 Knee Raises
  • 30 Box Step Over 24”/20”
  • 20 Jumping Chest to Bar Pull Ups
  • 20 Box Step Over 24”/20”
  • 10 Jumping Bar Muscle Ups
  • 10 Box Step Over 24”/20”

Masters 45+

COMPLETE FOR TIME

  • 30 Toes to Bar
  • 30 Box Jump Over 24”/20”
  • 20 Chest to Bar Pull Ups
  • 20 Box Jump Over 24”/20”
  • 10 Bar Muscle Ups
  • 10 Box Jump Over 24”/20”

WOD 2 Demo Video

WOD 3A + 3B

RX

(A)

5 MIN AMRAP

  • 7 Hang Cleans 135/95
  • 7 Thrusters 135/95

REST 1 MIN

(B)

2 MIN AMRAP

  • Clean and Jerks 155/105

Intermediate

(A)

5 MIN AMRAP

  • 7 Hang Cleans 115/75
  • 7 Thrusters 115/75

REST 1 MIN

(B)

2 MIN AMRAP

  • Clean and Jerks 135/95

Scaled

(A)

5 MIN AMRAP

  • 7 Hang Cleans 95/65
  • 7 Thrusters 95/65

REST 1 MIN

(B)

2 MIN AMRAP

  • Clean and Jerks 115/75

Masters 45+

(A)

5 MIN AMRAP

  • 7 Hang Cleans 115/75
  • 7 Thrusters 115/75

REST 1 MIN

(B)

2 MIN AMRAP

  • Clean and Jerks 135/95

WOD 3 A & B Demo Videos

WOD 4

RX

COMPLETE FOR TIME

  • 80 cal Row
  • 60 Bar Hopping Burpees
  • 40 Deadlifts 305/215

Intermediate

COMPLETE FOR TIME

  • 80 cal Row
  • 60 Bar Hopping Burpees
  • 40 Deadlifts 225/155

Scaled

COMPLETE FOR TIME

  • 80 cal Row
  • 60 Bar Hopping Burpees
  • 40 Deadlifts 155/105

Masters 45+

COMPLETE FOR TIME

  • 80 cal Row
  • 60 Bar Hopping Burpees
  • 40 Deadlifts 225/155

WOD 4 Demo Video

View our Sponsors

Want to sponsor us?

Send us an email for an opportunity to showcase your product at our competition

We are here to help. Get in touch!